Author(s): Gopi Warrior
Secrets of Ayurveda is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing. Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation and how to further develop your understanding of this holistic practice.
Gopi Warrior is the founder and chairman of the Ayurvedic Charitable Hospital and the Ayurvedic Company of Great Britain.Dr. Harish Verma is one of India's most outstanding Ayurvedic practitioners and consultants. He is author of A Comprehensive Book of Ayurvedic Medicine.Karen Sullivan is a professional writer who specialises in health issues and has written a number of books.